seniors

Group classes


Age is only a number – and we believe everyone, at every age, should feel healthy and happy.

Busy Beats seniors group classes are the perfect level of physical activity to stimulate both the
body and the mind.

Every class is carefully planned taking into account the age, mobility levels and exercise
preferences of each client, and every class is delivered in a fun, positive and welcoming
manner.

With a range of fitness and dance classes on offer, we create the perfect program to suit your
needs. There is nothing quite like some classic music, fun moves and great company to make
you feel young at heart!

Benefits

  • Reduce impact of illness/conditions
  • Enhance mobility
  • Boost mood & self confidence
  • Maintain a healthy weight
  • Build relationships in community

Inclusions

  • Qualified, registered & experienced teacher
  • Challenging & engaging exercises
  • Vibrant, age appropriate music
  • Fully mobile service – all equipment provided

Styles

  • Dance
  • Yoga
  • Strength & conditioning